03/19/24 Editor’s note: The research authors have shared their full poster presentation for updated details about their research abstract. Please see the digital file attached, in the right hand column for these details. The most current statistics, ...
As a big fan of IF, I find this really depressing.
I may give it another kick my challenge is I take my pills in the morning and need food and I’m not gonna stop eating at 4pm. Gotta figure out how to shift things around. So far just cutting out the crap has helped immensely
Oh yeah definitely a challenge if you need take meds in the morning. I do 10am-6pm and sometimes start as late as 12 noon if I ate too late the night before. Can you delay your meds to at least 9:30 maybe? But yeah, I think just cutting out the snacks is already a good thing, and if it works for you, I don’t think you need to strictly follow the 8-hour window if it means affecting your meds.
I may give it another kick my challenge is I take my pills in the morning and need food and I’m not gonna stop eating at 4pm. Gotta figure out how to shift things around. So far just cutting out the crap has helped immensely
Oh yeah definitely a challenge if you need take meds in the morning. I do 10am-6pm and sometimes start as late as 12 noon if I ate too late the night before. Can you delay your meds to at least 9:30 maybe? But yeah, I think just cutting out the snacks is already a good thing, and if it works for you, I don’t think you need to strictly follow the 8-hour window if it means affecting your meds.