AssignmentPay to memes@lemmy.worldEnglish • 13 days agosometimes means every timelemmy.worldimagemessage-square32fedilinkarrow-up1994arrow-down18
arrow-up1986arrow-down1imagesometimes means every timelemmy.worldAssignmentPay to memes@lemmy.worldEnglish • 13 days agomessage-square32fedilink
minus-squareLive Your Liveslinkfedilink3•12 days agoIsn’t meditation all about emptying your mind instead of exercising it? Or am I missing something here?
minus-square@intensely_human@lemm.eelinkfedilink2•12 days agoThe mind is naturally full, so it is a workout to empty it. During focused-attention meditation, the prefrontal cortex is working hard to inhibit neocortical activity.
Isn’t meditation all about emptying your mind instead of exercising it? Or am I missing something here?
The mind is naturally full, so it is a workout to empty it. During focused-attention meditation, the prefrontal cortex is working hard to inhibit neocortical activity.