minus-squarewhelmer@beehaw.orgtoAsklemmy@lemmy.ml•What is your deepest desire right now?linkfedilinkarrow-up1·1 year agoI hope this doesn’t come across as patronizing but have you tried vipassana or a similar style of meditation? My wife had really severe anxiety and she found this to be the thing that helped her the most. linkfedilink
I hope this doesn’t come across as patronizing but have you tried vipassana or a similar style of meditation? My wife had really severe anxiety and she found this to be the thing that helped her the most.