Lemmy to Asklemmy@lemmy.ml • 4 months agoHow did you lose weight?message-square188fedilinkarrow-up1175arrow-down112
arrow-up1163arrow-down1message-squareHow did you lose weight?Lemmy to Asklemmy@lemmy.ml • 4 months agomessage-square188fedilink
minus-square@EfreetSK@lemmy.worldlinkfedilink4•edit-24 months agoCounted calories, ate less, reduced sugar, flour and potato consumption. No exercise. Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important. Eventually I started running but this was after I lost weight. If exercising demotivates you, don’t force it
minus-square@SendMePhotos@lemmy.worldlinkfedilink3•4 months agoSame. Lost weight. Sat on my ass the whole time.
Counted calories, ate less, reduced sugar, flour and potato consumption. No exercise.
Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important.
Eventually I started running but this was after I lost weight. If exercising demotivates you, don’t force it
Same. Lost weight. Sat on my ass the whole time.