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Joined 1 year ago
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Cake day: June 9th, 2023

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  • You can always use examine.com to start base level research on most substances. It tries to cover the most common questions and link the research papers most relevant to that question if available. Excerpt below, but I recommend scrolling through the whole page. It also discusses maximum safe daily levels, toxic levels, and symptoms when you exceed those levels.

    Fluoride (from drinking water, supplements, tea, or dental products) is absorbed by the small intestine, and about half is excreted via the kidneys. Absorbed fluoride in the blood can bind with apatite in bone and teeth, becoming fluorapatite. Blood and bone concentrations of fluoride are in equilibrium and are impacted by bone remodeling activity and age.





  • It was disappointing to go through the saga of thinking I found a semi reliable podcast regarding health and current research, to finding some weak episodes, and finally arriving at the conclusion that his methodology is sloppy at best. The Dr Lustig episode was especially egregious. He let that guy make some of the most outlandish claims that I’ve heard. He made up statements about how FDA nutrition labels are required which was easily dismissible by a quick look at the FDA website. That was more or less the final nail in the coffin for me.

    The biggest indicator to the scientific weakness of his podcast is the rate of release. It is not possible to do weekly releases on the complex topics he covers AND maintain the level of scientific scrutiny required to vet the referenced research or guest.