I'm a woman who just wanted to be strong and I found that hiring a personal trainer was best for me. Not only do they tell you what to do but they walk you through the exercises. Having good form is really important.
It’s not the end of the world, but you can see it from here.
I'm a woman who just wanted to be strong and I found that hiring a personal trainer was best for me. Not only do they tell you what to do but they walk you through the exercises. Having good form is really important.
They are a non-profit organization. They aren’t making money off of your blood, the money allows them to provide relief and services.