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Joined 9 months ago
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Cake day: October 10th, 2023

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  • The playbook for Project 2025 is about 1000 pages long. A think tank with decades of experience about US politics is behind it. Heritage Foundation heavily influenced a lot of policies of past GOP presidents.

    In a german podcast I recently heard about a few of the keypoints of their plans. Let me just say: 2017 wasn’t the most important election in the USA. It’s this year. Especially when regarding what’s happening in Europe and also with the climate. The world can’t afford “Drill baby drill” or guys like DeSantis getting blank checks and other foobar situations like mask bans everywhere or leaving NATO.

    If you’re not considering Dark Brandon you’re just not informed enough.






  • In my note app I’ve saved my old replies I’m fairly confident of regarding research, impact and links to sources and fire them up against the standard arguments. It’s cheap but it would be madness to answer the age old cliches popping up in mass under a controversional vegan post with individual new answers. The definition of Sisyphus work. I refine the posts to take deviations from standard arguments into account. I don’t spam them in a thread of full of the same cliche answers but tactically under one of them with a lot of upvotes/likes. This saves me some headaches and at least I know I countered the disinformation at least once and will maybe make some people see that the most regurgitated answers are not per se the most correct just because of their prevalence.




  • FFS it’s not only the methane. It’s all the GHG sinks we destroy to let cattle graze and feed other animals caught in CAFO. In addition it’s the whole infrastructure around the system

    https://ourworldindata.org/global-land-for-agriculture

    Half of habitable land is used for agriculture (5x the USA). 2/3 of that is grazing land. 1/3 crop land. One half of the 1/3 crop land is used for plants that are directly consumed by humans. The rest is animal feed and stuff like biofuel.

    Crop land and grazing land for animals combined make up 80% of all farmland. Meat, dairy and fish combined make up only 17% of all calories and 38% of protein.

    If everyone went plant based the global farmland use would be reduced from 4 billion to 1 billion hectares and therefore crop death would be dramatically reduced. The land could be rewilded and natural GHG sinks could be established again.

    Everyday 5000 soccerfield sized areas of amazonas rainforest are razed to the ground for cattle, leather, soy (for animal feed ofc) and palm oil. Mafia like cartels of cattle breeders threaten and murder indigenous people and activists there and implemented a complicated system of cattle laundering to hide that they burn intact rain forests (green lung of the earth) there. The 10.000.000 anually slaughtered cows there are also exported to US meatpackers. The leather ends up in european car seats. Via container ships.





  • Protein is made up of about 20 amino acids. Your body can produce 11 of them itself. You need to ingest 9 of them, the so called essential amino acids.

    Meat usually contains the complete protein, as well as soy (tofu, edamame, tvp) does. But there are others like quinoa or hemp seeds.

    Other plant based protein sources like legumes, beans, peas, grains, seeds & nuts need to be combined to get the 9 EAA because they all are a bit deficient in mostly one amino acid (but they too contain all of them). That’s why beans and rice are often eaten together:

    https://www.piedmont.org/living-real-change/what-is-a-complete-protein

    I would look into tofu and TVP (textured vegetable protein). The latter is made up of soy but comes in the form of crumbs of varying sizes. It’s dirt cheap here and high protein. If you get the finer grained, you can process them into stuff that resembles ground meat. You can make bolognese, casseroles or burger-patties (in combination with a binding agent like aquafaba or linseeds, onions, mushroom) out of it.

    If you don’t want to cook you could make shakes with a food processor or smothie mixer. Plantbased protein powder (pea/rice/soy) + fruits, seeds cocosmilk etc.

    I’d install the app cronometer and get a kitchen scale if you don’t have it.

    Cronometer contains a gigantic database of products you can easily enter by scanning the barcode. The database is contributed to by users. I can tell they seem to be strict with the quality-control of the contributed products. I contributed one 3 weeks ago and it’s still not in the DB although I looked at pretty in depth websites for the micro nutrients and triple checked the units and numbers.

    So you enter your body data and it tells you what your goals are. You can set individual targets, e.g. protein according to your level of activity. You can track workouts too which then modify your macro goals accordingly. You can enter the ingredients of a recipe, save it and restore it when you cook it again. I made myself one e.g. for morning cereals which let me meet my overall daily protein and overall target of 30-40% already. With a daily report it tells you down to the individual vitamins, minerals, fatty acids and amino acids what you need. All in the free version.

    What you need to do yourself is to find out what micro and macro nutrient is in what product. Cronometer gives you hints if you click on them in the daily report. You don’t need to track forever as it’s sure cumbersome but to get a feeling for proper nutrition it’s an eyeopener.


  • Most of the listed foods don’t have much taste on its own. And nobody should eat them unprepared. RememberTheApollo_ described it well. But spices are a thing. With them you can transform them into culinary experiences.

    Combine chickpeas with cumin, lemon juice, olive oil, tahini/peanut butter and garlic: delicious nurturing Hummus.

    Combine chickpeas with parsley, onion, garlic, cumin, coriander, pepper and sesame seeds: mouth watering falafel.

    Combine tomatopaste, oliveoil and spices to get a nice base for frying crumbled tofu (a complete protein) to emulate ground meat.

    With all the dried food it’s important to prepare them correctly (rinse, soak, cook) to get rid of plant toxins like phasin, solanin, oxalates or arsenic.

    E.g. a study found out the best way to prepare natural rice. Peeled rice doesn’t contain much arsenic but natural/brown rice may contain it in its shell (amounts vary by its country of origin).



  • The browser login of my bank needs a separate application that’s windows only or an app. The Java(!) application Jameica saved my ass for the 6 years I’m on Linux now. It can manage multiple accounts. It offers statistics, saves all the transfers, deposits and balances ad infinitum on your disk, is searchable and has templates and schedules for transfers.

    The protocol my bank uses is FinTS, I think. I’m logging in via a certificate file and a password.

    I don’t want to use an app, cause I trust my cutting edge Linux (Kernel 6.7.6) a lot more than my possibly malicious app riddled outdated android.


  • Don’t know anything avout xorg development although I’m profitting for years off it now. Just wanted to chime in and say that the Arch maintainers put out updates pretty constantly. If the code isn’t worked on anymore then what’s happening there?

    Edit: There is definitely happening stuff with the xorg-server code.

    Edit: Removed chit-chat



  • I saw it in the evening news show of a main TV channel (Das Erste) here in germany that Gov. Huckabee of Arkansas introduced a law to roll back child labour laws, which seems a few other of the GOP reigned, god fearing states also like.

    Where several parts of Iowas new law are violating federal child labour laws (e.g. Hazardous Occupations Orders) and that’s why those states are under federal investigation.

    From Europe, I hope your gov keeps the promise of cracking down on migrant child labour in hazardous environment and other trends to return to pre-industrial times (e.g. caregivers who exploit the child labour) and offers those kids better possibilities. Those voters in Iowa, Nebraska and the likes are lost anyway.