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Joined 1 year ago
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Cake day: June 11th, 2023

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  • Vitamin D3 is a good idea, generally the recommendation is 1000 IU a day. Especially now after the winter (assuming you’re in the Northern hemisphere) your vitamin D storage is probably depleted (the body needs a certain amount of UV radiation on the skin to produce vitamin D.

    Regular exercise has been proven to help against depression and I think it’s probably the best and most important thing you can do. While helping your depression it will also help your general health and fitness.

    Eat well: lots and lots of veggies, legumes and whole grain products. If unhealthy food makes you happy, don’t cut it from your diet completely. Allow yourself to eat sweets etc every once in a while and in moderation, but try to have a very healthy diet as a basis.

    These things are probably hard to implement when you’re depressed in the first place but I guarantee you they’ll help and become easier as you go if you consistently stick to them. It takes about 66 days on average to build new habits. So if you manage to stick to it for about 2-3 months, it will become a lot easier.

    Good luck!







  • Yes, that’s exactly what I had in mind. The characters need to have their story and their intentions hard coded. But using that as a basis, how cool would it be to have an actual natural conversation with them where you can just ask them questions that come to your mind instead of having to choose from a set of pre defined questions. It would certainly require some re-imagination of RPGs but that wouldn’t actually hurt at all.

    I have no idea if this could work anytime soon, but at some point I’m sure it’ll be possible.






  • As someone else said: food softens the enamel and makes your teeth more vulnerable so brushing right after breakfast may cause way more damage. I always brush my teeth before breakfast and almost never have any problems with my teeth. I know that my friends who frequently need treatment for their teeth brush them after breakfast.

    But that's of course anecdotal evidence that doesn't say much, and I'm no dentist, so I may be wrong.