EDIT: Thank you all so much for your thoughtful input. It means so much to me.
Hi, all. I'm looking to change my nasty tendency to be a sore loser, particularly when playing games. I tend to personalize losses that are of no consequence. When the game starts to shift against me, I often stop trying as hard because it feels hopeless. My partner is much more proficient at board games than I am, and I don't want this toxic trait of mine to make games less fun for us. What are some things you all tried to lessen this train of thought, if you've experienced it?
Or even 6 days or hours.
While I did upvote you on this, I think it's a matter of scale. Some things in that scale are certainly worth being bothered over, especially if you're younger or have rapid life changes. However I fully agree things like games fit in there (for me).
That being said, everyone is built different, and what I might think is trivial could be the most important thing in someone else's life in that moment and bother them for days. So I tend to lean towards the 6 month range, as it covers most everything.