Thank you very much! Know that I really appreciate your help, even if I can't Thank you individually!

  • Grayox@lemmy.ml
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    1 year ago

    I was able to quit drinking 10 months ago thanks to the piss water know as Miller Lite and the ready availability of delicious Nonalcoholic IPAs. Thought I would be a drunk till the day I died. I slowly stepped down from drinking everyday for over 10 years by starting with 2 Miller lite tall boys and slowly stepping down to 1 then a smaller tall boy, and then finally the smallest tall boy. I had previously quit a year before and had terrible night terrors, then i relapsed aftet my father unalived himself. Still can't believe I'm sober, recently went on antidepressants and have gone over a week without smoking weed because i guess i had a severe serotonin deficiency which the antidepressants fixed. Its crazy being sober and I like it. Highly recommend reading Epictetus's Discourses or other stoicism to help you build up the mental fortitude to quit. It ain't easy, but if i can quit anyone can. You got this shit OP!

    • Animated_beans@lemmy.world
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      1 year ago

      The antidepressants are so key to quitting. Most of us were just self-medicating with our addictions. Take away the depression and it is a lot easier to give your addiction up

      • Grayox@lemmy.ml
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        1 year ago

        125% i used to have to be stoned as a mountain goat all damn day just to feel normal, and now I have a normal baseline and only dry vape a little weed on the weekend as opposed to doing dabs all day. Its nice to use weed recreationally again and not use it just to feel ok.

      • Jessvj93@lemmy.world
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        1 year ago

        Got a friend off Meth with antidepressants and adderall prescription recommendations. Turns out they had ADHD and self medicated to get their executive dysfunction to function again. They had been using for like a year so I think bamboozling their brain to the safer option was the key.

        Also fun fact, lead was banned from gasoline in commercial cars in 1996. Lead also has developmental defects on growing embryos, of which ADHD is common. Like a 60% chance with toxic exposure, the rest of the % is Autism and Cerebellar Hypodysplasia (undersized cerebellum).