That kinda sums it up, but the dude could actually fight. He has black belts in judo, tang soo do, and Brazilian jiu jitsu, which are no joke. My connection sucks so I can't find solid info on tournament records, but he was VERY good.

Steven Seagull runs out of breath holding people's hands while they flip over.

It's a shame he ended up being a piece of shit because he seems pretty awesome otherwise, but that's religion for you.