Lemmy@lemm.ee to Asklemmy@lemmy.ml · 10 months agoHow did you lose weight?message-squaremessage-square187fedilinkarrow-up1175arrow-down112
arrow-up1163arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 10 months agomessage-square187fedilink
minus-squareLazylazycat@lemmy.worldlinkfedilinkarrow-up2·10 months agoDefinitely do both if you need to, but don’t under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.
Definitely do both if you need to, but don’t under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.