After watching a Jackson galaxy video on how to stop your cat from waking you up early, I followed the advice of never feeding immediately after getting up, and instead doing a certain activity first, like making coffee. After a month of taking a shower before feeding, my cat no longer makes any noise in the morning and only starts getting noisy when I step out of the shower. So thats a good tip for those who can't free feed. I also started collecting every toy and putting them in a secure box before bed since she has a tendency to chase toys around in the middle of the night and yelp with one in her mouth.