For me, its Xena.
Few years back, height of covid epidemic, was living in homeless shelters. Overcrowded slums, everyone miserable, yelling, screaming, fights, abuse, rage. At one point, could feel the anger building in me. Powerless, a victim, desire for retribution. What good was trying to be better person, when all it meant was people walking over me.
Started rewatching xena, hadn't in years. Big message of the show: when surrounded by hate, violence, it's tempting to give in, to not be a victim. But you have a choice, to not continue the cycle, to make a better world. I so needed to hear that message at that time in my life.
What tv show helped you?
Star Trek, of course. Especially TNG has been the best role model for humanity that's ever been on TV.
Yeah, TNG was the most inspiring, Captain Picard always commanded with integrity. The only time I can recall he disappointed me was when he sent Ro to spy and pushed her to do things she wasn't comfortable with.