Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

@Joleee@lemmy.world · 5 months ago

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

@JadenSmith@sh.itjust.works · edit-2 5 months ago

Sorry to detract a bit, though in what ways could this be compared to effects with cannabis (since cannabis has been known to cause the user to skip REM or a great deal of it)?

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

The Impact of Pre-Sleep Alcohol on Dreaming and Deep Sleep | Everything Science | NewsBreak Original