@Joleee@lemmy.worldM to science@lemmy.world • 5 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1358arrow-down18
arrow-up1350arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.com@Joleee@lemmy.worldM to science@lemmy.world • 5 months agomessage-square60fedilink
minus-square@Seudo@lemmy.worldlinkfedilink7•5 months agoSo can looking at screens. And temperature. And eating spicy food. And…
So can looking at screens. And temperature. And eating spicy food. And…