@Joleee@lemmy.worldM to science@lemmy.world • 5 个月前Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1358arrow-down18
arrow-up1350arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.com@Joleee@lemmy.worldM to science@lemmy.world • 5 个月前message-square60fedilink
So, just drink in the morning, simple.