@Joleee@lemmy.worldM to science@lemmy.world • 5 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1358arrow-down18
arrow-up1350arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.com@Joleee@lemmy.worldM to science@lemmy.world • 5 months agomessage-square60fedilink
minus-square@PrincessLeiasCat@sh.itjust.workslinkfedilink9•5 months agoThank you so much for sharing your experience, and I wish you the best of luck in the future!
Thank you so much for sharing your experience, and I wish you the best of luck in the future!
Thank you so much